Rosa's Cafe - Shredded Cheese has a high-calorie, low-carb, high-fat and high-protein content.
With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Rosa's Cafe - Shredded Cheese has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Natural Shredded Cheese
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Mr. Goodcents Subs & Pasta - Philly..
Per 100g | Calories 193
Protein 13 g | Carbs 21.9 g | Fat 6.3 g
Round Table Pizza - Cheese (Original)..
Per 100g | Calories 253
Protein 12.1 g | Carbs 27.5 g | Fat 8.8 g
Mr. Goodcents Subs & Pasta - Philly..
Per 100g | Calories 173
Protein 16.5 g | Carbs 12.9 g | Fat 6.5 g
Rosa's Cafe - Beef Fajita Meat w/o..
Per 100g | Calories 88
Protein 10.2 g | Carbs 1.76 g | Fat 4.9 g
Rosa's Cafe - One Beef Enchilada, No..
Per 100g | Calories 222
Protein 10.5 g | Carbs 19.6 g | Fat 10.5 g
Rosa's Cafe - Beef Fajita Meat
Per 100g | Calories 265
Protein 30 g | Carbs 0 g | Fat 15.9 g
Rosa's Cafe - #20 Taco Salad Grande..
Per 100g | Calories 106
Protein 7.9 g | Carbs 7.3 g | Fat 5.2 g
