Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content.
With 23.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.1 mg | 15.3% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.1 mg | 0.9% | Mid 40% | Average |
| Iron | 3.1 mg | 17% | Top 30% | High |
| Phosphorus | 202.9 mg | 20.3% | Top 30% | High |
| Potassium | 330.9 mg | 9.5% | Top 30% | High |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 4 mg | 26.7% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 22.9 mcg | 32.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.9 g | 47.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.6 g | 37.8% | Top 30% | High |
| Saturated Fat | 9.8 g | 48.8% | Top 10% | Very High |
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 48.5 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Beef, short loin, tenderloin,..
Per 100g | Calories 358
Protein 23.4 g | Carbs 0 g | Fat 28.7 g
Beef, tenderloin, separable lean and..
Per 100g | Calories 262
Protein 26.5 g | Carbs 0 g | Fat 16.6 g
Ted's Montana Grill - Beef Tenderloin..
Per 100g | Calories 156
Protein 21 g | Carbs 0 g | Fat 7.4 g
Beef, tenderloin, separable lean..
Per 100g | Calories 193
Protein 28.5 g | Carbs 0 g | Fat 7.9 g
Energy Kitchen - Tuna Melt Wrap
Per 100g | Calories 531
Protein 58 g | Carbs 56 g | Fat 11 g
Kings Family Restaurant - Spaghetti..
Per 100g | Calories 493
Protein 24 g | Carbs 57 g | Fat 18 g
Davanni's Pizza - Deep Dish Crust Hot..
Per 100g | Calories 181
Protein 7.6 g | Carbs 25.6 g | Fat 5.3 g
Taco Mayo - Extreme Fajita Chicken..
Per 100g | Calories 194
Protein 13.2 g | Carbs 18.1 g | Fat 7.1 g
