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beef stroganff - Recipe and Nutrition Facts
38

beef stroganff Recipe

beef stroganff has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing beef stroganff has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.53 mg35.3%
Riboflavin0.39 mg22.8%
Niacin9.7 mg48.6%
Vitamin B60.67 mg33.5%
Folate110 mcg27.5%
Vitamin B121.4 mcg23.4%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron4.2 mg23.2%
Magnesium51.2 mg12.8%
Phosphorus348 mg34.8%
Potassium566.7 mg16.2%
Sodium733 mg30.5%
Zinc5.6 mg37.5%
Copper0.31 mg15.6%
Manganese0.52 mg25.8%
Selenium50 mcg71.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.6 g48.6%
Saturated Fat14 g70%
Monounsaturated Fat12.4 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 0

% Daily Value *

Total Fat 31.6 g 48.6%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 129.9 mg 43.3%

Sodium 733 mg 30.5%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 32.6 g 65.2%

Vitamin A 5.3% Vitamin C 0.5%

Calcium 7.9% Iron 23.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1566911 Embed Table:

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