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Cuban Beef - Recipe and Nutrition Facts
73

Cuban Beef Recipe

Cuban Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cuban Beef has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat21%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C37.1 mg61.9%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.18 mg12%
Riboflavin0.21 mg12.1%
Niacin4.5 mg22.3%
Vitamin B60.56 mg27.9%
Folate56.4 mcg14.1%
Vitamin B122.6 mcg43%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg17.9%
Magnesium49.6 mg12.4%
Phosphorus252 mg25.2%
Potassium553.9 mg15.8%
Sodium73.9 mg3.1%
Zinc3 mg20.2%
Copper0.18 mg9%
Manganese0.22 mg11.1%
Selenium19.5 mcg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.7 g47.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 51.8 mg 17.3%

Sodium 73.9 mg 3.1%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 23.7 g 47.4%

Vitamin A 1.6% Vitamin C 61.9%

Calcium 3% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1632740 Embed Table:

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