Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content.
With 16.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 10.9% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.1% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Phosphorus | 135.2 mg | 13.5% | Mid 40% | Average |
| Potassium | 238 mg | 6.8% | Mid 40% | Average |
| Sodium | 35.8 mg | 1.5% | Bottom 30% | Low |
| Zinc | 3.1 mg | 21% | Top 30% | High |
| Copper | 0.12 mg | 6.2% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 13.8 mcg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.5 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Water | 33.3 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 0.6% Iron 18.3%
*Based on a 2000 Calorie diet
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