Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	62%
	Calories from Fat	38%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.11 mg	7.3%	Mid 40%	Average
Riboflavin	0.2 mg	11.7%	Mid 40%	Average
Niacin	4.4 mg	21.8%	Top 30%	High
Vitamin B6	0.51 mg	25.4%	Top 10%	Very High
Folate	9 mcg	2.2%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3 mg	0.3%	Bottom 30%	Low
Iron	2.1 mg	11.6%	Top 30%	High
Phosphorus	219 mg	21.9%	Top 30%	High
Potassium	383 mg	10.9%	Top 30%	High
Sodium	52 mg	2.2%	Bottom 30%	Low
Zinc	2.9 mg	19.1%	Top 30%	High
Copper	0.09 mg	4.4%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	20.8 mcg	29.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	22.8 g	45.6%	Top 10%	Very High
Tryptophan	0.3 mg
Threonine	1 mg
Isoleucine	1 mg
Leucine	1.8 mg
Lysine	1.9 mg
Methionine	0.6 mg
Cystine	0.3 mg
Phenylalanine	0.9 mg
Tyrosine	0.8 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.8 mg
Alanine	1.4 mg
Aspartic Acid	2.1 mg
Glutamic Acid	3.4 mg
Glycine	1.2 mg
Proline	1 mg
Serine	0.9 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.2 g	9.6%	Mid 40%	Average
Saturated Fat	2.3 g	11.4%	Mid 40%	Average
Monounsaturated Fat	2.5 g
Polyunsaturated Fat	0.3 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	70.6 g
Ash	1.1 g


How many calories are there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw?
How much fat is there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw?
How much carb is there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw?
How much protein is there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw?
How much sodium is there in Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 694 Calories from Fat 254

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 258.6 mg 86.2%

Sodium 235.9 mg 9.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 103.4 g 206.8%

Vitamin A Vitamin C

Calcium 1.4% Iron 52.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-top-round-separable-lean-only-trimmed-to-14-fat-prime-raw/77/13223/2 Embed Table: