Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised has a average-calorie, low-carb, average-fat and very high-protein content.
With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.3% | Top 10% | Very High |
| Phosphorus | 225.9 mg | 22.6% | Top 30% | High |
| Potassium | 333.8 mg | 9.5% | Top 30% | High |
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
| Zinc | 4.6 mg | 30.6% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 33 mcg | 47.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.2% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.5 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.8 mg | |||
| Lysine | 3.1 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.4 mg | |||
| Tyrosine | 1.2 mg | |||
| Valine | 1.8 mg | |||
| Arginine | 2.2 mg | |||
| Histidine | 1.3 mg | |||
| Alanine | 2.2 mg | |||
| Aspartic Acid | 3.3 mg | |||
| Glutamic Acid | 5.4 mg | |||
| Glycine | 2 mg | |||
| Proline | 1.6 mg | |||
| Serine | 1.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 181 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 76.5 mg 25.5%
Sodium 38.3 mg 1.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium 0.3% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Beef, round, top round, separable..
Per 100g | Calories 166
Protein 20.6 g | Carbs 0 g | Fat 8.6 g
Beef, top sirloin, separable lean..
Per 100g | Calories 135
Protein 21.9 g | Carbs 0 g | Fat 4.6 g
Beef, round, top round, separable..
Per 100g | Calories 215
Protein 31.6 g | Carbs 0 g | Fat 8.8 g
Beef, round, top round, separable..
Per 100g | Calories 135
Protein 23 g | Carbs 0 g | Fat 4.3 g
Pork, fresh, loin, country-style..
Per 100g | Calories 102
Protein 11.4 g | Carbs 0 g | Fat 5.9 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 345
Protein 28.5 g | Carbs 0 g | Fat 24.7 g
Pork, fresh, loin, center rib..
Per 100g | Calories 183
Protein 18.8 g | Carbs 0 g | Fat 11.3 g
Beef, round, bottom round, separable..
Per 100g | Calories 131
Protein 22.2 g | Carbs 0 g | Fat 4 g
