Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 22.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 4.3 mg | 21.4% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
| Folate | 8.7 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.3 mg | 0.4% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.4% | Top 30% | High |
| Phosphorus | 174.8 mg | 17.5% | Mid 40% | Average |
| Potassium | 313.3 mg | 9% | Top 30% | High |
| Sodium | 43.5 mg | 1.8% | Bottom 30% | Low |
| Zinc | 3.9 mg | 26.3% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 20.2 mcg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.5 g | 45.1% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 753 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 276.4 mg 92.1%
Sodium 197.4 mg 8.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 102.2 g 204.4%
Vitamin A Vitamin C
Calcium 2% Iron 51.7%
*Based on a 2000 Calorie diet
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