Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 3.9 mg | 19.4% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Phosphorus | 163 mg | 16.3% | Mid 40% | Average |
| Potassium | 295 mg | 8.4% | Mid 40% | Average |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 3.1 mg | 20.9% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 17.3 mcg | 24.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.6 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.2 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.4% | Top 10% | Very High |
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1275 Calories from Fat 905
% Daily Value *
Total Fat 100.6 g 154.8%
Saturated Fat 41.2 g 206%
Trans Fat
Cholesterol 303.9 mg 101.3%
Sodium 240.4 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 86.2 g 172.4%
Vitamin A Vitamin C
Calcium 2.7% Iron 40%
*Based on a 2000 Calorie diet
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