Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 67% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin B6
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.21 mcg | 0.26% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 5.4 mg | 27.2% | Top 30% | High |
| Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
| Choline | 86.5 mg | |||
| Betaine | 11.6 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 213 mg | 21.3% | Top 30% | High |
| Potassium | 378 mg | 10.8% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 5 mg | 33.2% | Top 10% | Very High |
| Copper | 0.1 mg | 5.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 31.4 mcg | 44.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Trans Monoenoic Fatty Acids | 0.1 g | |||
| Total Trans Polyenoic Fatty Acids | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0.2 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.4 g 17%
Trans Fat 0.3 g
Cholesterol 116.5 mg 38.8%
Sodium 118.4 mg 4.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40.9 g 81.8%
Vitamin A Vitamin C
Calcium 1% Iron 22.8%
*Based on a 2000 Calorie diet
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