Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	57%
	Calories from Fat	43%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Niacin
High in Vitamin B6
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Vitamin C	0 mg
Vitamin K	0 mcg
Thiamin	0.1 mg	6.4%	Mid 40%	Average
Riboflavin	0.19 mg	11.3%	Mid 40%	Average
Niacin	4.9 mg	24.4%	Top 30%	High
Vitamin B6	0.53 mg	26.3%	Top 10%	Very High
Folate	11 mcg	2.8%	Mid 40%	Average
Pantothenic Acid	0.72 mg	7.2%	Top 30%	High
Choline	81.3 mg
Betaine	16.6 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Iron	2 mg	10.9%	Top 30%	High
Magnesium	0 mg
Phosphorus	214 mg	21.4%	Top 30%	High
Potassium	365 mg	10.4%	Top 30%	High
Sodium	54 mg	2.3%	Bottom 30%	Low
Zinc	5.2 mg	34.4%	Top 10%	Very High
Copper	0.1 mg	4.8%	Mid 40%	Average
Manganese	0 mg
Selenium	30.6 mcg	43.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.7 g	41.4%	Top 10%	Very High
Tryptophan	0.1 mg
Threonine	0.8 mg
Isoleucine	1 mg
Leucine	1.6 mg
Lysine	1.8 mg
Methionine	0.5 mg
Cystine	0.3 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.3 mg
Histidine	0.7 mg
Alanine	1.2 mg
Aspartic Acid	1.9 mg
Glutamic Acid	3.1 mg
Glycine	1.2 mg
Proline	1 mg
Serine	0.8 mg
Hydroxyproline	0.1 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.8 g	10.5%	Mid 40%	Average
Saturated Fat	2.3 g	11.5%	Mid 40%	Average
Monounsaturated Fat	2.5 g
Polyunsaturated Fat	0.3 g
Total Trans Fatty Acids	0.2 g
Total Trans Monoenoic Fatty Acids	0.1 g
Total Trans Polyenoic Fatty Acids	0 g
Total Omega 3 Fatty Acids	0 mg
Total Omega 6 Fatty Acids	0.2 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	72.1 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw?
How much fat is there in Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw?
How much carb is there in Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw?
How much protein is there in Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw?
How much sodium is there in Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.8 g 24%

Trans Fat 0.4 g

Cholesterol 121.2 mg 40.4%

Sodium 112.9 mg 4.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 43.3 g 86.6%

Vitamin A Vitamin C

Calcium 1.1% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-knuckle-tip-center-steak-separable-lean-only-trimmed-to-0-fat-choice-raw/77/13997/1 Embed Table: