Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content.
With 28.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 7.1 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Phosphorus | 225.9 mg | 22.6% | Top 30% | High |
| Potassium | 394.8 mg | 11.3% | Top 30% | High |
| Sodium | 62 mg | 2.6% | Mid 40% | Average |
| Zinc | 4.7 mg | 31.4% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 26.7 mcg | 38.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4.4 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 58.7 mg 19.6%
Sodium 52.7 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium 0.4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Beef, round, full cut, separable lean..
Per 100g | Calories 166
Protein 18.9 g | Carbs 0 g | Fat 9.4 g
Beef, round, bottom round, separable..
Per 100g | Calories 177
Protein 27.7 g | Carbs 0 g | Fat 6.5 g
Beef, round, bottom round, separable..
Per 100g | Calories 192
Protein 20.7 g | Carbs 0 g | Fat 11.5 g
Pastrami, beef, 98% fat-free
Per 100g | Calories 95
Protein 19.6 g | Carbs 1.58 g | Fat 1.2 g
Wegmans - Organic Roasted Red Pepper..
Per 100g | Calories 200
Protein 10 g | Carbs 6.7 g | Fat 16.7 g
Beef, round, bottom round, separable..
Per 100g | Calories 177
Protein 27.7 g | Carbs 0 g | Fat 6.5 g
KFC - Roasted Garlic Caesar
Per 100g | Calories 239
Protein 12 g | Carbs 20.7 g | Fat 12 g
Pret A Manger - Cream Cheese &..
Per 100g | Calories 200
Protein 6.5 g | Carbs 27.7 g | Fat 7 g
