Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has been given a composite ranking of 57, and in moderation.