Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 22.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.7% | Mid 40% | Average |
| Niacin | 4 mg | 20.1% | Top 30% | High |
| Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 2.2 mg | 12% | Top 30% | High |
| Phosphorus | 215 mg | 21.5% | Top 30% | High |
| Potassium | 375 mg | 10.7% | Top 30% | High |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 3.5 mg | 23.4% | Top 30% | High |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 572 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 263.1 mg 87.7%
Sodium 258.6 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 99.9 g 199.8%
Vitamin A Vitamin C
Calcium 1.8% Iron 54.4%
*Based on a 2000 Calorie diet
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