Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6.

With 19.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	37%
	Calories from Fat	63%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Vitamin B6
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.09 mg	5.9%	Mid 40%	Average
Riboflavin	0.13 mg	7.8%	Mid 40%	Average
Niacin	3.4 mg	17%	Mid 40%	Average
Vitamin B6	0.42 mg	20.9%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.33 mg	3.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Iron	1.4 mg	7.6%	Mid 40%	Average
Phosphorus	191 mg	19.1%	Mid 40%	Average
Potassium	340 mg	9.7%	Top 30%	High
Sodium	50 mg	2.1%	Bottom 30%	Low
Zinc	2.7 mg	17.8%	Top 30%	High
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	19.9 mcg	28.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.9 g	39.8%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.9 mg
Isoleucine	0.9 mg
Leucine	1.6 mg
Lysine	1.7 mg
Methionine	0.5 mg
Cystine	0.2 mg
Phenylalanine	0.8 mg
Tyrosine	0.7 mg
Valine	1 mg
Arginine	1.3 mg
Histidine	0.7 mg
Alanine	1.2 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3 mg
Glycine	1.1 mg
Proline	0.9 mg
Serine	0.8 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.1 g	23.2%	Top 30%	High
Saturated Fat	6.3 g	31.3%	Top 30%	High
Monounsaturated Fat	6.7 g
Polyunsaturated Fat	0.6 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	64.6 g
Ash	1 g


How many calories are there in Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much fat is there in Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much carb is there in Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much protein is there in Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw?
How much sodium is there in Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1003 Calories from Fat 614

% Daily Value *

Total Fat 68.3 g 105.1%

Saturated Fat 28.4 g 142%

Trans Fat

Cholesterol 272.2 mg 90.7%

Sodium 226.8 mg 9.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 90.3 g 180.6%

Vitamin A Vitamin C

Calcium 2.3% Iron 34.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-eye-of-round-separable-lean-and-fat-trimmed-to-12-fat-prime-raw/77/13681/2 Embed Table: