Beef Roll
Beef Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Beef Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 414.4 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 518 mg 21.6%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef Honey Roll Sausage
Per 100g | Calories 182
Protein 18.6 g | Carbs 2.18 g | Fat 10.5 g
100% Amazing Game Time Beef Roll Tide..
Per Serving | Calories 553
Protein 13.3 g | Carbs 3.3 g | Fat 53.9 g
Cajun Beef Roll Barbara Style
Per Serving | Calories 180
Protein 12.1 g | Carbs 21.3 g | Fat 4.9 g
Lean Cuisine - Bbq-recipe Chicken..
Per 100g | Calories 200
Protein 11.8 g | Carbs 28.2 g | Fat 4.1 g
Broaster - Fried Chicken Breast
Per 100g | Calories 185
Protein 25.3 g | Carbs 2.94 g | Fat 5.3 g
Sonic - Grilled Chicken Sandwich
Per 100g | Calories 153
Protein 12.1 g | Carbs 13.8 g | Fat 5.8 g
Stouffer's Bistro - Sauté ..
Per 100g | Calories 63
Protein 5.3 g | Carbs 6.9 g | Fat 1.4 g
