Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 105.4 mg | 10.5% | Mid 40% | Average |
| Potassium | 185.4 mg | 5.3% | Mid 40% | Average |
| Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 3.1 mg | 20.7% | Top 30% | High |
| Copper | 0.04 mg | 2.2% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.7 mcg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 900 Calories from Fat 643
% Daily Value *
Total Fat 71.4 g 109.8%
Saturated Fat 29 g 145%
Trans Fat
Cholesterol 218.9 mg 73%
Sodium 168.2 mg 7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 59.9 g 119.8%
Vitamin A Vitamin C
Calcium 2.9% Iron 32.2%
*Based on a 2000 Calorie diet
Related Searches
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 316
Protein 16.3 g | Carbs 0 g | Fat 27.3 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 176
Protein 19.8 g | Carbs 0 g | Fat 10.2 g
Woody's Bar-B-Q - Beef Prime Rib
Per 100g | Calories 270
Protein 16.5 g | Carbs 1.18 g | Fat 22.3 g
Beef, rib, large end (ribs 6-9),..
Per 100g | Calories 210
Protein 19.6 g | Carbs 0 g | Fat 14 g
Game meat, bison, ribeye, separable..
Per 100g | Calories 136
Protein 22.6 g | Carbs 0 g | Fat 4.3 g
Pork, fresh, loin, tenderloin,..
Per 100g | Calories 135
Protein 20.1 g | Carbs 0 g | Fat 5.5 g
Beef, top sirloin, separable lean..
Per 100g | Calories 131
Protein 22.9 g | Carbs 0 g | Fat 3.7 g
Kings Family Restaurant - Cod..
Per 100g | Calories 591
Protein 55 g | Carbs 7 g | Fat 37 g
