Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has a average-calorie, low-carb, high-fat and high-protein content.

With 16.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	79%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0.09 mg	5.9%	Mid 40%	Average
Riboflavin	0.13 mg	7.8%	Mid 40%	Average
Niacin	2.6 mg	13%	Mid 40%	Average
Vitamin B6	0.29 mg	14.3%	Top 30%	High
Folate	5 mcg	1.3%	Mid 40%	Average
Pantothenic Acid	0.33 mg	3.3%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8 mg	0.8%	Bottom 30%	Low
Iron	1.7 mg	9.6%	Top 30%	High
Phosphorus	153 mg	15.3%	Mid 40%	Average
Potassium	260 mg	7.4%	Mid 40%	Average
Sodium	55 mg	2.3%	Bottom 30%	Low
Zinc	3.7 mg	25%	Top 30%	High
Copper	0.07 mg	3.3%	Mid 40%	Average
Manganese	0.02 mg	1.1%	Mid 40%	Average
Selenium	15.8 mcg	22.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	16.3 g	32.5%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.7 mg
Isoleucine	0.7 mg
Leucine	1.3 mg
Lysine	1.3 mg
Methionine	0.4 mg
Cystine	0.2 mg
Phenylalanine	0.6 mg
Tyrosine	0.6 mg
Valine	0.8 mg
Arginine	1 mg
Histidine	0.6 mg
Alanine	1 mg
Aspartic Acid	1.5 mg
Glutamic Acid	2.4 mg
Glycine	0.9 mg
Proline	0.7 mg
Serine	0.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	27.3 g	42%	Top 10%	Very High
Saturated Fat	11.3 g	56.4%	Top 10%	Very High
Monounsaturated Fat	11.7 g
Polyunsaturated Fat	1 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	54.5 g
Ash	0.7 g


How many calories are there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much fat is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much carb is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much protein is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?
How much sodium is there in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 1433 Calories from Fat 1114

% Daily Value *

Total Fat 123.8 g 190.5%

Saturated Fat 51.2 g 256%

Trans Fat

Cholesterol 322.1 mg 107.4%

Sodium 249.5 mg 10.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 73.8 g 147.6%

Vitamin A Vitamin C

Calcium 3.6% Iron 43.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-large-end-ribs-6-9-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw/77/13838/2 Embed Table: