Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
With 27.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted has been given a composite ranking of 41, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 48% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 7.8% | Top 30% | High |
Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
Niacin | 4.5 mg | 22.3% | Top 30% | High |
Vitamin B6 | 0.24 mg | 11.8% | Mid 40% | Average |
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 2.8 mg | 15.7% | Top 30% | High |
Phosphorus | 208.9 mg | 20.9% | Top 30% | High |
Potassium | 356.9 mg | 10.2% | Top 30% | High |
Sodium | 73 mg | 3% | Mid 40% | Average |
Zinc | 7.4 mg | 49.4% | Top 10% | Very High |
Copper | 0.12 mg | 5.9% | Top 30% | High |
Manganese | 0 mg | |||
Selenium | 22.8 mcg | 32.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% | Top 10% | Very High |
Tryptophan | 0.4 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 2.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.8 mg | |||
Histidine | 0.9 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 1.5 mg | |||
Proline | 1.2 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 62.1 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 20.8 g | Carbs 0 g | Fat 31.2 g
Per 100g | Calories 356
Protein 16.2 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 122
Protein 11.3 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 202
Protein 28.3 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 580
Protein 35 g | Carbs 56 g | Fat 25 g
Per 100g | Calories 106
Protein 14.8 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 212
Protein 11 g | Carbs 28 g | Fat 7 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.63 g