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Beef , rib large end (ribs 6-9) separable lean only trimmed to 1/4" fat select cooked roasted - Nutrition Facts
41

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

With 27.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.12 mg7.8%Top 30%High
Riboflavin0.24 mg13.8%Top 30%High
Niacin4.5 mg22.3%Top 30%High
Vitamin B60.24 mg11.8%Mid 40%Average
Folate9.1 mcg2.3%Mid 40%Average
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron2.8 mg15.7%Top 30%High
Phosphorus208.9 mg20.9%Top 30%High
Potassium356.9 mg10.2%Top 30%High
Sodium73 mg3%Mid 40%Average
Zinc7.4 mg49.4%Top 10%Very High
Copper0.12 mg5.9%Top 30%High
Manganese0 mg
Selenium22.8 mcg32.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.3 mg
Leucine2.1 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.9 mg
Valine1.3 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.6 mg
Aspartic Acid2.5 mg
Glutamic Acid4.1 mg
Glycine1.5 mg
Proline1.2 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Top 30%High
Saturated Fat4.6 g22.9%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water59.4 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 68.9 mg 23%

Sodium 62.1 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 0.7% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-rib-large-end-ribs-6-9-separable-lean-only-trimmed-to-14-fat-select-cooked-roasted/77/13119/2 Embed Table:

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