Beef Prime Rib Au Jus Recipe
Beef Prime Rib Au Jus has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Prime Rib Au Jus has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.19 mg | 11.2% | Top 30% | High |
| Niacin | 3 mg | 15.2% | Top 30% | High |
| Vitamin B6 | 0.19 mg | 9.5% | Top 30% | High |
| Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.3 mcg | 38.1% | Top 10% | Very High |
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 154.9 mg | 15.5% | Top 30% | High |
| Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
| Sodium | 144 mg | 6% | Mid 40% | Average |
| Zinc | 4.6 mg | 30.5% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24.8 mcg | 35.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.69 g | 0.23% | Bottom 10% | Very Low |
| Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
| Sugars | 0 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.8% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.7% | Top 10% | Very High |
| Saturated Fat | 11.8 g | 59.2% | Top 10% | Very High |
| Monounsaturated Fat | 12.8 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1679 Calories from Fat 1342
% Daily Value *
Total Fat 149.1 g 229.4%
Saturated Fat 62.2 g 311%
Trans Fat
Cholesterol 331.1 mg 110.4%
Sodium 756.1 mg 31.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 75.7 g 151.4%
Vitamin A 0% Vitamin C
Calcium 5.7% Iron 55.6%
*Based on a 2000 Calorie diet
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