Smoked Salmon Pizza 2 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Smoked Salmon Pizza 2, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 48% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 253.5 IU | 5.1% | Top 30% | High |
Retinol | 62.8 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 38.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.9 mg | 4.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 176.7 mg | 17.7% | Top 30% | High |
Potassium | 220.9 mg | 6.3% | Top 30% | High |
Sodium | 1871.2 mg | 78% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 34.9 mcg | 49.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 102.3 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 12.9 mg 4.3%
Sodium 804.6 mg 33.5%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.4 g
Protein 7.3 g 14.6%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 18 g | Carbs 68.2 g | Fat 3.1 g
Per Serving | Calories 205
Protein 13.2 g | Carbs 1.36 g | Fat 15.9 g
Per Serving | Calories 120
Protein 1.8 g | Carbs 29.2 g | Fat 0.07 g
Per Serving | Calories 218
Protein 8.4 g | Carbs 16.9 g | Fat 13 g
Per Serving | Calories 215
Protein 16.5 g | Carbs 16.9 g | Fat 8.9 g
Per Serving | Calories 142
Protein 10.4 g | Carbs 6.9 g | Fat 8 g
Per Serving | Calories 320
Protein 14.4 g | Carbs 0.69 g | Fat 28.4 g
Per Serving | Calories 150
Protein 2.9 g | Carbs 10.7 g | Fat 10.6 g