Texas-Style Beef Ribs has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Texas-Style Beef Ribs, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.3 mg | 22.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.5 mg | 8% | Top 30% | High |
Iron | 3.6 mg | 20.1% | Top 10% | Very High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 65.1 mg | 6.5% | Mid 40% | Average |
Potassium | 518.1 mg | 14.8% | Top 10% | Very High |
Sodium | 7220.4 mg | 300.8% | Top 10% | Very High |
Zinc | 1.2 mg | 8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Sugars | 26.1 g | |||
Sucrose | 8.4 mg | |||
Glucose | 8.4 mg | |||
Fructose | 7.2 mg | |||
Lactose | 0 mg | |||
Maltose | 1.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.12 g | 0.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.8 g | |||
Ash | 19.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 5992.9 mg 249.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.5 g6%
Sugars 21.7 g
Protein 2 g 4%
Vitamin A 0% Vitamin C 18.3%
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 10.6 g | Carbs 2.73 g | Fat 25.5 g
Per Serving | Calories 320
Protein 14.4 g | Carbs 0.69 g | Fat 28.4 g
Per 100g | Calories 296
Protein 16.6 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 297
Protein 16.6 g | Carbs 0 g | Fat 25 g
Per Serving | Calories 248
Protein 7.6 g | Carbs 22.5 g | Fat 14.6 g
Per Serving | Calories 436
Protein 6 g | Carbs 2.67 g | Fat 45.5 g
Per Serving | Calories 214
Protein 14.4 g | Carbs 14.6 g | Fat 10.5 g
Per Serving | Calories 188
Protein 13.5 g | Carbs 17.2 g | Fat 6.8 g