Beef Pot Roast 4 Recipe
Beef Pot Roast 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
With 81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Beef Pot Roast 4, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 81 g | 162% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 51 g | 78.5% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 839 Calories from Fat 8
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 258 mg 86%
Sodium 1075 mg 44.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars
Protein 81 g 162%
Vitamin A Vitamin C
Calcium 7.2% Iron 55.6%
*Based on a 2000 Calorie diet
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