Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise has a high-calorie, average-carb, average-fat and very high-protein content.
With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 25% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.9 g | 77.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 104
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 888 mg 37%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 38.9 g 77.8%
Vitamin A Vitamin C
Calcium 11.9% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 25.5 g | Carbs 0.7 g | Fat 5.5 g
Per Serving | Calories 328
Protein 38.8 g | Carbs 23.4 g | Fat 8.3 g
Per Serving | Calories 310
Protein 27.4 g | Carbs 5.5 g | Fat 19.5 g
Per Serving | Calories 381
Protein 44 g | Carbs 27.8 g | Fat 13.8 g
Per Serving | Calories 367
Protein 48.5 g | Carbs 16.5 g | Fat 11.8 g
Per Serving | Calories 575
Protein 31 g | Carbs 55 g | Fat 27 g
Per Serving | Calories 839
Protein 81 g | Carbs 11 g | Fat 51 g
Per Serving | Calories 360
Protein 14.8 g | Carbs 62 g | Fat 6.6 g