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Grilled Tuna Sandwiches with Onions , Bell Peppers and Chile-Cilantro Mayonnaise - Recipe and Nutrition Facts
61

Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise Recipe

Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise has a high-calorie, average-carb, average-fat and very high-protein content.

With 38.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Grilled Tuna Sandwiches with Onions, Bell Peppers, and Chile-Cilantro Mayonnaise, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat25%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron3.4 mg18.9%
Sodium888 mg37%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.9 g77.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.8 g9%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 104

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 888 mg 37%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 38.9 g 77.8%

Vitamin A Vitamin C

Calcium 11.9% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-tuna-sandwiches-with-onions-bell-peppers-chile-cilantro-mayonnaise-10000001011229/ Embed Table:

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