Pepperoni, Pork, Beef has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Calories from Protein | 19% | |
Calories from Fat | 81% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Bottom 30% | Low |
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 5.8 mcg | 7.3% | Top 30% | High |
Thiamin | 0.36 mg | 23.7% | Top 30% | High |
Riboflavin | 0.32 mg | 18.6% | Top 30% | High |
Niacin | 4.6 mg | 23.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
Potassium | 279 mg | 8% | Mid 40% | Average |
Sodium | 1652.9 mg | 68.9% | Top 10% | Very High |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 0.11 mg | 5.6% | Mid 40% | Average |
Manganese | 0.6 mg | 29.8% | Top 30% | High |
Selenium | 35 mcg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% | Top 30% | High |
Tryptophan | 230 mg | |||
Threonine | 869.1 mg | |||
Isoleucine | 901 mg | |||
Leucine | 1575.1 mg | |||
Lysine | 1651.8 mg | |||
Methionine | 511.1 mg | |||
Cystine | 228 mg | |||
Phenylalanine | 777.9 mg | |||
Tyrosine | 661 mg | |||
Valine | 987 mg | |||
Arginine | 1298.2 mg | |||
Histidine | 688.1 mg | |||
Alanine | 1178.1 mg | |||
Aspartic Acid | 1824.8 mg | |||
Glutamic Acid | 3009 mg | |||
Glycine | 1073 mg | |||
Proline | 861.9 mg | |||
Serine | 771 mg | |||
Hydroxyproline | 382 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Monounsaturated Fat | 17.2 g | |||
Polyunsaturated Fat | 3.4 g | |||
Total Trans Fatty Acids | 1.6 g | |||
Total Trans Monoenoic Fatty Acids | 1.4 g | |||
Total Trans Polyenoic Fatty Acids | 0.3 g | |||
Total Omega 3 Fatty Acids | 187 mg | |||
Total Omega 6 Fatty Acids | 2895.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30.7 g | |||
Ash | 5.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 397
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 14.9 g 74.3%
Trans Fat 1.6 g
Cholesterol 105 mg 35%
Sodium 1652.9 mg 68.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.7 g 45.4%
Vitamin A Vitamin C 1.2%
Calcium 2.2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 17.3 g | Carbs 4.6 g | Fat 6.4 g
Per 100g | Calories 142
Protein 6 g | Carbs 20.9 g | Fat 3.7 g
Per 100g | Calories 232
Protein 14.9 g | Carbs 4.8 g | Fat 16.6 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 308
Protein 15.2 g | Carbs 5.5 g | Fat 24.6 g
Per 100g | Calories 336
Protein 11.6 g | Carbs 6.7 g | Fat 29.2 g
Per 100g | Calories 336
Protein 21.8 g | Carbs 2.4 g | Fat 25.9 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 5.6 g | Fat 22.7 g
Per 100g | Calories 850
Protein 0.9 g | Carbs 0 g | Fat 94 g
Per 100g | Calories 242
Protein 22.1 g | Carbs 5.5 g | Fat 14.7 g
Per 100g | Calories 61
Protein 4.1 g | Carbs 4.2 g | Fat 3.6 g
Per 100g | Calories 110
Protein 8.8 g | Carbs 6.1 g | Fat 6.3 g