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Beef Pork Pepperoni - Nutrition Facts and detailed Analysis
0

Beef Pork Pepperoni

Pepperoni, Pork, Beef has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Thiamin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat81%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Thiamin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D9 IU2.2%Bottom 30%Low
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K5.8 mcg7.3%Top 30%High
Thiamin0.36 mg23.7%Top 30%High
Riboflavin0.32 mg18.6%Top 30%High
Niacin4.6 mg23.2%Top 30%High
Vitamin B60.35 mg17.6%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Mid 40%Average
Iron1.6 mg9%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus177 mg17.7%Mid 40%Average
Potassium279 mg8%Mid 40%Average
Sodium1652.9 mg68.9%Top 10%Very High
Zinc2.5 mg16.7%Top 30%High
Copper0.11 mg5.6%Mid 40%Average
Manganese0.6 mg29.8%Top 30%High
Selenium35 mcg50%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%Top 30%High
Tryptophan230 mg
Threonine869.1 mg
Isoleucine901 mg
Leucine1575.1 mg
Lysine1651.8 mg
Methionine511.1 mg
Cystine228 mg
Phenylalanine777.9 mg
Tyrosine661 mg
Valine987 mg
Arginine1298.2 mg
Histidine688.1 mg
Alanine1178.1 mg
Aspartic Acid1824.8 mg
Glutamic Acid3009 mg
Glycine1073 mg
Proline861.9 mg
Serine771 mg
Hydroxyproline382 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44 g67.7%Top 10%Very High
Saturated Fat14.9 g74.3%Top 10%Very High
Monounsaturated Fat17.2 g
Polyunsaturated Fat3.4 g
Total Trans Fatty Acids1.6 g
Total Trans Monoenoic Fatty Acids1.4 g
Total Trans Polyenoic Fatty Acids0.3 g
Total Omega 3 Fatty Acids187 mg
Total Omega 6 Fatty Acids2895.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water30.7 g
Ash5.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 397

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 14.9 g 74.3%

Trans Fat 1.6 g

Cholesterol 105 mg 35%

Sodium 1652.9 mg 68.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.7 g 45.4%

Vitamin A Vitamin C 1.2%

Calcium 2.2% Iron 9%

*Based on a 2000 Calorie diet

Embed Table:

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Details
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3

Applegate - Applegate Pepperoni

Per 100g | Calories 353
Protein 14.1 g | Carbs 3.5 g | Fat 31.7 g

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