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Beef Peach Pie - Recipe and Nutrition Facts
27

Beef Peach Pie Recipe

Beef Peach Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Peach Pie has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%
Thiamin0.08 mg5%
Niacin8.4 mg42%
Vitamin B60.22 mg11%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.9 mg16%
Magnesium28 mg7%
Potassium260 mg7.4%
Sodium408 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1 g4%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 408 mg 17%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1 g4%

Sugars 13.8 g

Protein 11.6 g 23.2%

Vitamin A 6% Vitamin C 4%

Calcium 6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beef-peach-pie/detail.aspx Embed Table:

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