Beef Peach Pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Peach Pie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 260 mg | 7.4% | ||
Sodium | 408 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 408 mg 17%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1 g4%
Sugars 13.8 g
Protein 11.6 g 23.2%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 8.4 g | Carbs 9.7 g | Fat 8.4 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 28.2 g | Fat 14.8 g
Per Serving | Calories 406
Protein 21 g | Carbs 22.3 g | Fat 26.2 g
Per Serving | Calories 620
Protein 35 g | Carbs 27 g | Fat 40 g
Per Serving | Calories 561
Protein 68.4 g | Carbs 8.8 g | Fat 26.9 g
Per Serving | Calories 439
Protein 25.6 g | Carbs 55.4 g | Fat 12.4 g
Per Serving | Calories 60
Protein 2.6 g | Carbs 2 g | Fat 4.8 g
Per Serving | Calories 319
Protein 20.3 g | Carbs 6.6 g | Fat 22.5 g