President's Choice - 3 Minute Beef Pies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for President's Choice - 3 Minute Beef Pies , and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.8 mg | 1.3% | Bottom 30% | Low |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 538.7 mg | 22.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 25% Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6.6 g | Carbs 10.3 g | Fat 5.6 g
Per 100g | Calories 456
Protein 30 g | Carbs 29.1 g | Fat 23.8 g
Per 100g | Calories 145
Protein 8.4 g | Carbs 9.7 g | Fat 8.4 g
Per Serving | Calories 261
Protein 11.6 g | Carbs 17.4 g | Fat 16.2 g
Per 100g | Calories 224
Protein 8.8 g | Carbs 30.5 g | Fat 7.2 g
Per 100g | Calories 323
Protein 14.1 g | Carbs 58.5 g | Fat 4 g
Per 100g | Calories 301
Protein 10.3 g | Carbs 28.2 g | Fat 16 g
Per 100g | Calories 103
Protein 5 g | Carbs 12.6 g | Fat 3.5 g