Beef O' Brady's - Philly Steak Sandwich without Fries has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef O' Brady's - Philly Steak Sandwich without Fries has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 40% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1830 mg | 76.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 135 mg 45%
Sodium 1830 mg 76.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 696
Protein 45 g | Carbs 55 g | Fat 33 g
Per 100g | Calories 639
Protein 41 g | Carbs 54 g | Fat 33 g
Per 100g | Calories 1020
Protein 49 g | Carbs 97 g | Fat 50 g
Per Serving | Calories 155
Protein 10.2 g | Carbs 10.8 g | Fat 7.7 g
Per 100g | Calories 1310
Protein 40 g | Carbs 119 g | Fat 71 g
Per 100g | Calories 1175
Protein 87 g | Carbs 104 g | Fat 43 g
Per 100g | Calories 180
Protein 3 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 84
Protein 3 g | Carbs 6 g | Fat 5 g