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Beef O' Brady's Philly Steak Sandwich without Fries - Nutrition Facts
74

Philly Steak Sandwich without Fries

Beef O' Brady's - Philly Steak Sandwich without Fries has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef O' Brady's - Philly Steak Sandwich without Fries has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat40%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1830 mg76.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45 g90%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat12 g60%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12 g 60%

Trans Fat 2 g

Cholesterol 135 mg 45%

Sodium 1830 mg 76.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/philly-steak-sandwich-without-fries Embed Table:

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