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Beef O' Brady's Philly Steak Sandwich - Nutrition Facts and detailed Analysis
35

Philly Steak Sandwich

Beef O' Brady's - Philly Steak Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Beef O' Brady's - Philly Steak Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2570 mg107.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%
Dietary Fiber8 g32%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49 g75.4%
Saturated Fat14 g70%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 990 Calories from Fat 440

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 14 g 70%

Trans Fat 2 g

Cholesterol 85 mg 28.3%

Sodium 2570 mg 107.1%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 8 g32%

Sugars 6 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/beef-o-bradys/philly-steak-sandwich Embed Table:

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