Beef in a pot served with veggie rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef in a pot served with veggie rice, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 39.2 mg | 65.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 6.4 mg | 31.8% | ||
Vitamin B6 | 0.71 mg | 35.6% | ||
Folate | 61.2 mcg | 15.3% | ||
Vitamin B12 | 0.78 mcg | 13% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 46 mg | 11.5% | ||
Phosphorus | 233 mg | 23.3% | ||
Potassium | 472.7 mg | 13.5% | ||
Sodium | 127.5 mg | 5.3% | ||
Zinc | 3.6 mg | 23.8% | ||
Copper | 0.22 mg | 11.1% | ||
Manganese | 0.58 mg | 28.9% | ||
Selenium | 28.8 mcg | 41.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 57.6 mg 19.2%
Sodium 127.5 mg 5.3%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 3.5 g14%
Sugars 2.8 g
Protein 20.3 g 40.6%
Vitamin A 6.1% Vitamin C 65.4%
Calcium 5.5% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 2 g | Carbs 9 g | Fat 2.5 g
Per 100g | Calories 5
Protein 0.1 g | Carbs 0.2 g | Fat 0.4 g
Per Serving | Calories 310
Protein 26.3 g | Carbs 33.9 g | Fat 7.4 g
Per Serving | Calories 284
Protein 26 g | Carbs 3.3 g | Fat 17.6 g
Per Serving | Calories 322
Protein 21.4 g | Carbs 45.5 g | Fat 6.2 g
Per Serving | Calories 347
Protein 32.5 g | Carbs 36.9 g | Fat 7.3 g
Per Serving | Calories 394
Protein 22.9 g | Carbs 70.1 g | Fat 2.6 g
Per Serving | Calories 358
Protein 34.5 g | Carbs 28.2 g | Fat 13 g