Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef in a pot served with veggie rice - Recipe and Nutrition Facts
66

Beef in a pot served with veggie rice Recipe

Beef in a pot served with veggie rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef in a pot served with veggie rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C39.2 mg65.4%
Vitamin D0 IU
Vitamin E0.82 mg2.7%
Thiamin0.23 mg15.1%
Riboflavin0.16 mg9.3%
Niacin6.4 mg31.8%
Vitamin B60.71 mg35.6%
Folate61.2 mcg15.3%
Vitamin B120.78 mcg13%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2.8 mg15.7%
Magnesium46 mg11.5%
Phosphorus233 mg23.3%
Potassium472.7 mg13.5%
Sodium127.5 mg5.3%
Zinc3.6 mg23.8%
Copper0.22 mg11.1%
Manganese0.58 mg28.9%
Selenium28.8 mcg41.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber3.5 g14%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.5 g32.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 57.6 mg 19.2%

Sodium 127.5 mg 5.3%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 3.5 g14%

Sugars 2.8 g

Protein 20.3 g 40.6%

Vitamin A 6.1% Vitamin C 65.4%

Calcium 5.5% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1581701 Embed Table:

Related Searches

72

Beef Pot Stickers

Per Serving | Calories 70
Protein 2 g | Carbs 9 g | Fat 2.5 g

7

Knorr - Beef Stock Gel Pot

Per 100g | Calories 5
Protein 0.1 g | Carbs 0.2 g | Fat 0.4 g

74

Beef Stew-Crock Pot

Per Serving | Calories 310
Protein 26.3 g | Carbs 33.9 g | Fat 7.4 g

66

Beef POt Raost

Per Serving | Calories 284
Protein 26 g | Carbs 3.3 g | Fat 17.6 g

70

Aunt Trudy's Bohemian Polka Pork Poke..

Per Serving | Calories 322
Protein 21.4 g | Carbs 45.5 g | Fat 6.2 g

75

Pork-o-Rama

Per Serving | Calories 347
Protein 32.5 g | Carbs 36.9 g | Fat 7.3 g

83

Italian Thanksgiving Dinner from a..

Per Serving | Calories 394
Protein 22.9 g | Carbs 70.1 g | Fat 2.6 g

30

Slow Cooker Pork with Pepper Fried..

Per Serving | Calories 358
Protein 34.5 g | Carbs 28.2 g | Fat 13 g