Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0.26 mcg | 0.33% | Bottom 30% | Low |
| Thiamin | 0.01 mg | 0.73% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 1.9% | Mid 40% | Average |
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 1.8 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0.13 mg | 1.3% | Bottom 30% | Low |
| Choline | 14.3 mg | |||
| Betaine | 1.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4.6 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
| Potassium | 62.4 mg | 1.8% | Bottom 30% | Low |
| Sodium | 14.9 mg | 0.6% | Bottom 30% | Low |
| Zinc | 1 mg | 7% | Mid 40% | Average |
| Copper | 0.01 mg | 0.55% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
| Fluoride | 3.7 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg | |||
| Hydroxyproline | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 9 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 9.8 g 49%
Trans Fat 1.8 g
Cholesterol 132.6 mg 44.2%
Sodium 135.6 mg 5.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40.2 g 80.4%
Vitamin A Vitamin C
Calcium 4.2% Iron 22.8%
*Based on a 2000 Calorie diet
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