Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has a average-calorie, low-carb, average-fat and high-protein content.
With 12.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.8% | Mid 40% | Average |
| Niacin | 2.3 mg | 11.5% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.7 mg | 1.4% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
| Potassium | 150.8 mg | 4.3% | Mid 40% | Average |
| Sodium | 44.5 mg | 1.9% | Bottom 30% | Low |
| Zinc | 3.3 mg | 21.8% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 517 Calories from Fat 269
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 202 mg 67.3%
Sodium 202 mg 8.4%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 58.1 g 116.2%
Vitamin A Vitamin C
Calcium 6.2% Iron 23.3%
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, imported, fresh,..
Per 100g | Calories 262
Protein 16.5 g | Carbs 0 g | Fat 21.3 g
Lamb, New Zealand, imported, frozen,..
Per 100g | Calories 99
Protein 11.8 g | Carbs 0 g | Fat 5.4 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 164
Protein 19.1 g | Carbs 0 g | Fat 9.1 g
Lamb, domestic, shoulder, blade,..
Per 100g | Calories 97
Protein 11.4 g | Carbs 0 g | Fat 5.4 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 262
Protein 16.5 g | Carbs 0 g | Fat 21.3 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 204
Protein 19.4 g | Carbs 0 g | Fat 13.4 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 289
Protein 16.5 g | Carbs 0 g | Fat 24.2 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 215
Protein 18.2 g | Carbs 0 g | Fat 15.2 g
