Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 19.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Australian cuisine.
Based on the composite nutritive standing Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.4% | Top 30% | High |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Phosphorus | 170 mg | 17% | Mid 40% | Average |
| Potassium | 298 mg | 8.5% | Mid 40% | Average |
| Sodium | 90 mg | 3.7% | Mid 40% | Average |
| Zinc | 5.2 mg | 34.8% | Top 10% | Very High |
| Copper | 0.13 mg | 6.6% | Top 30% | High |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 744 Calories from Fat 371
% Daily Value *
Total Fat 41.2 g 63.4%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 290.3 mg 96.8%
Sodium 408.2 mg 17%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 86.6 g 173.2%
Vitamin A Vitamin C
Calcium 8.6% Iron 34.4%
*Based on a 2000 Calorie diet
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