Beef Fried Rice has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Fried Rice has been given a composite ranking of 25, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 530 mg 22.1%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 24.4 g | Carbs 46.5 g | Fat 15.7 g
Per 100g | Calories 94
Protein 7.4 g | Carbs 11.2 g | Fat 2.4 g
Per Serving | Calories 167
Protein 13.7 g | Carbs 8.1 g | Fat 9.5 g
Per Serving | Calories 679
Protein 70.5 g | Carbs 42.1 g | Fat 24.2 g
Per Serving | Calories 460
Protein 10 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 730
Protein 45 g | Carbs 36 g | Fat 46 g
Per Serving | Calories 410
Protein 16 g | Carbs 55 g | Fat 14 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 6 g