Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Beef Fried Rice - Recipe and Nutrition Facts
25

Beef Fried Rice Recipe

Beef Fried Rice has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef Fried Rice has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat38%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.5 mg25%
Potassium390 mg11.1%
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 1 g

Cholesterol 145 mg 48.3%

Sodium 530 mg 22.1%

Total Carbohydrates 54 g 18%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 22 g 44%

Vitamin A 2% Vitamin C 4%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/beef-fried-rice/detail.aspx Embed Table:

Related Searches

22

Corned Beef Fried Rice with Mint

Per Serving | Calories 430
Protein 24.4 g | Carbs 46.5 g | Fat 15.7 g

71

EDiets - Beef And Broccoli Stir-fry..

Per 100g | Calories 94
Protein 7.4 g | Carbs 11.2 g | Fat 2.4 g

59

Beef Fried "Rice"

Per Serving | Calories 167
Protein 13.7 g | Carbs 8.1 g | Fat 9.5 g

52

Beef and Veg Quinoa Fried "Rice"

Per Serving | Calories 679
Protein 70.5 g | Carbs 42.1 g | Fat 24.2 g

45

Angel Hair Pasta with Broccoli and..

Per Serving | Calories 460
Protein 10 g | Carbs 45 g | Fat 27 g

39

Sauteed Shrimp with Ancho Chiles and..

Per Serving | Calories 730
Protein 45 g | Carbs 36 g | Fat 46 g

29

Tortellini With Sage Brown Butter

Per Serving | Calories 410
Protein 16 g | Carbs 55 g | Fat 14 g

50

Mayan Chicken

Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 6 g