Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.4 mcg | 1.7% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
| Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
| Vitamin B6 | 0.57 mg | 28.4% | Top 10% | Very High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Pantothenic Acid | 0.54 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 338 mg | 9.7% | Top 30% | High |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
| Zinc | 5.1 mg | 34.1% | Top 10% | Very High |
| Copper | 0.08 mg | 3.9% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 31.2 mcg | 44.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.7 mg | |||
| Aspartic Acid | 2.5 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.1 mg | |||
| Hydroxyproline | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.1 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 751 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 13.4 g 67%
Trans Fat
Cholesterol 212.9 mg 71%
Sodium 216.7 mg 9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 107.7 g 215.4%
Vitamin A Vitamin C
Calcium 5.8% Iron 39.4%
*Based on a 2000 Calorie diet
Related Searches
Beef, flank, separable lean only,..
Per 100g | Calories 129
Protein 15.2 g | Carbs 0 g | Fat 7.1 g
Balsamic Marinated Flank Steak-Low..
Per Serving | Calories 154
Protein 18.2 g | Carbs 0.75 g | Fat 8.2 g
Beef, flank, separable lean only,..
Per 100g | Calories 186
Protein 27.9 g | Carbs 0 g | Fat 7.4 g
Beef, flank, separable lean only,..
Per 100g | Calories 141
Protein 21.6 g | Carbs 0 g | Fat 5.5 g
Beef, short loin, porterhouse steak,..
Per 100g | Calories 283
Protein 23.6 g | Carbs 0 g | Fat 20.2 g
Beef, round, full cut, separable lean..
Per 100g | Calories 107
Protein 18.2 g | Carbs 0 g | Fat 3.2 g
K & W Cafeterias - Salmon, Broiled
Per 100g | Calories 356
Protein 51 g | Carbs 0 g | Fat 16 g
Beef, flank, separable lean only,..
Per 100g | Calories 186
Protein 27.9 g | Carbs 0 g | Fat 7.4 g
