Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
| Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.3% | Mid 40% | Average |
| Niacin | 6.7 mg | 33.5% | Top 10% | Very High |
| Vitamin B6 | 0.59 mg | 29.3% | Top 10% | Very High |
| Folate | 13 mcg | 3.2% | Mid 40% | Average |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Phosphorus | 202 mg | 20.2% | Top 30% | High |
| Potassium | 340 mg | 9.7% | Top 30% | High |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 3.9 mg | 26.2% | Top 30% | High |
| Copper | 0.05 mg | 2.7% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 26.4 mcg | 37.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 3.2 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.1 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 103.4 mg 4.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 40.6 g 81.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
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