Beef Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Dip has been given a composite ranking of 20, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 28 mg | 0.8% | ||
Sodium | 123 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2.2 g | 11% |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 12 mg 4%
Sodium 123 mg 5.1%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.7 g 3.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.5 g | Carbs 1.2 g | Fat 7.1 g
Per 100g | Calories 430
Protein 18 g | Carbs 41 g | Fat 22 g
Per Serving | Calories 338
Protein 21.3 g | Carbs 7 g | Fat 25.3 g
Per Serving | Calories 80
Protein 3 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 457
Protein 27.5 g | Carbs 34.8 g | Fat 23.8 g
Per Serving | Calories 684
Protein 23.9 g | Carbs 65 g | Fat 38.1 g
Per Serving | Calories 258
Protein 8.9 g | Carbs 24.4 g | Fat 14 g
Per Serving | Calories 587
Protein 32.5 g | Carbs 33.8 g | Fat 35.4 g