Beef, Cured, Luncheon Meat, Jellied
Beef, Cured, Luncheon Meat, Jellied has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Cured, Luncheon Meat, Jellied has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1321.4 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brookdale - Luncheon Meat
Per 100g | Calories 300
Protein 12.3 g | Carbs 0 g | Fat 28.2 g
Libby's - Luncheon Meat (pork)
Per 100g | Calories 335
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Vegetarian Luncheon Meat
Per 100g | Calories 322
Protein 11.2 g | Carbs 5.4 g | Fat 27.2 g
lean pastrami luncheon meat
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 5.8 g
Huxtable's - Italian Style Turkey..
Per 100g | Calories 177
Protein 13.5 g | Carbs 6.4 g | Fat 9.9 g
Marks & Spencer - Chicken & Mango..
Per 100g | Calories 105
Protein 6.7 g | Carbs 15.4 g | Fat 1.8 g
Uno Chicago Grill - Chicken Fajita..
Per 100g | Calories 295
Protein 9.7 g | Carbs 24.2 g | Fat 18.1 g
H-E-B - Chicken Fried Chicken Breasts
Per 100g | Calories 210
Protein 12.7 g | Carbs 20.4 g | Fat 8.9 g
