lean pastrami luncheon meat
lean pastrami luncheon meat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing lean pastrami luncheon meat has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1234.6 mg | 51.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Luncheon Meat
Per 100g | Calories 322
Protein 11.2 g | Carbs 5.4 g | Fat 27.2 g
Beef, Cured, Luncheon Meat, Jellied
Per 100g | Calories 111
Protein 19 g | Carbs 0 g | Fat 3.2 g
Luncheon Meat, Beef, Loaved
Per 100g | Calories 307
Protein 14.4 g | Carbs 2.86 g | Fat 26.1 g
Luncheon Meat, Pork, Beef
Per 100g | Calories 354
Protein 12.6 g | Carbs 2.5 g | Fat 32.1 g
Dairy Queen - DQ® Sandwich, ice..
Per 100g | Calories 224
Protein 4.7 g | Carbs 37.6 g | Fat 5.9 g
Sandwich, Jr. Sub, Cheese
Per 100g | Calories 223
Protein 11.4 g | Carbs 22.4 g | Fat 9.8 g
Schneiders Canada - Smoked Chicken..
Per 100g | Calories 105
Protein 19.3 g | Carbs 7 g | Fat 0 g
Arrowhead Mills - Rice Penne Pasta
Per 100g | Calories 368
Protein 7 g | Carbs 80.7 g | Fat 1.8 g
