H-E-B - Chicken Fried Chicken Breasts has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing H-E-B - Chicken Fried Chicken Breasts has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 586 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 920 mg 38.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.8 g | Carbs 12.8 g | Fat 1.6 g
Per Serving | Calories 481
Protein 22.8 g | Carbs 49.4 g | Fat 21.5 g
Per Serving | Calories 571
Protein 109.4 g | Carbs 3.8 g | Fat 9.7 g
Per 100g | Calories 132
Protein 22 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 300
Protein 8.8 g | Carbs 49.4 g | Fat 7.9 g
Per 100g | Calories 238
Protein 9 g | Carbs 27 g | Fat 9.8 g
Per 100g | Calories 71
Protein 10.6 g | Carbs 4.4 g | Fat 0 g