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Recipezaar Egyptian Chicken Panne (breaded Fried Breasts) - Nutrition Facts
59

Recipezaar Egyptian Chicken Panne (breaded Fried Chicken Breasts)

Recipezaar Egyptian Chicken Panne (breaded Fried Chicken Breasts) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 12.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Recipezaar Egyptian Chicken Panne (breaded Fried Chicken Breasts), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat11%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium157.8 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.43 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 183 mg 7.6%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1 g4%

Sugars 1.8 g

Protein 20.7 g 41.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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