Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
| Thiamin | 0.12 mg | 7.8% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.8% | Top 30% | High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
| Potassium | 241.9 mg | 6.9% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 6.9 mg | 46.2% | Top 10% | Very High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 28.3 mcg | 40.5% | Top 30% | High |
| Fluoride | 22.3 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.1 g | 60.2% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.6 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 2 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.6 mg | |||
| Glycine | 1.9 mg | |||
| Proline | 1.4 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 50.4 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 42.5 mg 1.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.6 g 51.2%
Vitamin A Vitamin C
Calcium 1.5% Iron 12.2%
*Based on a 2000 Calorie diet
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