Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Classic - Cheese - Nutrition Facts and detailed Analysis
37

Classic Pizza - Cheese

Pizza Pizza - Classic Pizza - Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Pizza - Classic Pizza - Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224.7 IU4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron3 mg16.9%Top 30%High
Sodium539.3 mg22.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%Top 30%High
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat3.4 g16.9%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0.2 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A 4% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/classic-pizza--cheese/2090/42177 Embed Table:

Related Searches

37

Pizza Pizza - Classic Pizza - Bacon..

Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g

75

Classic Marinara and Pizza Sauce 1

Per Serving | Calories 57
Protein 1.5 g | Carbs 9.5 g | Fat 1.9 g

41

Pizza Pizza - Classic Pizza -..

Per 100g | Calories 231
Protein 10.7 g | Carbs 30.6 g | Fat 7.4 g

29

Pizza Pizza - Classic Pizza - Big..

Per 100g | Calories 250
Protein 12 g | Carbs 31 g | Fat 9.2 g

37

Pizza Pizza - Classic Pizza - Bacon..

Per 100g | Calories 231
Protein 11.1 g | Carbs 29.9 g | Fat 7.7 g

74

Pizza Pizza - Beverages - SoBe Liz..

Per 100g | Calories 52
Protein 0 g | Carbs 13.2 g | Fat 0 g

41

Pizza Pizza - Classic Pizza - Mini..

Per 100g | Calories 236
Protein 10.6 g | Carbs 26 g | Fat 9.8 g

44

Pizza Pizza - Stuffed Sandwich -..

Per 100g | Calories 216
Protein 10.1 g | Carbs 31.7 g | Fat 5.8 g