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Pizza Classic - Tropical Hawaiian - Nutrition Facts and detailed Analysis
41

Classic Pizza - Tropical Hawaiian

Pizza Pizza - Classic Pizza - Tropical Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza Pizza - Classic Pizza - Tropical Hawaiian, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.9 IU5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.5 mg1.7%Mid 40%Average
Iron2.2 mg12.4%Top 30%High
Sodium619.8 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber1.7 g6.6%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat 0.2 g

Cholesterol 20 mg 6.7%

Sodium 750 mg 31.3%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 13 g 26%

Vitamin A 6% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-pizza-ca/classic-pizza--tropical-hawaiian/2090/42236 Embed Table:

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