Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.2 mcg | 1.6% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.12 mg | 6.9% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.8% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.3% | Mid 40% | Average |
| Folate | 6.2 mcg | 1.6% | Mid 40% | Average |
| Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.5% | Top 30% | High |
| Phosphorus | 117.9 mg | 11.8% | Mid 40% | Average |
| Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
| Sodium | 31.7 mg | 1.3% | Bottom 30% | Low |
| Zinc | 4.5 mg | 29.8% | Top 10% | Very High |
| Copper | 0.07 mg | 3.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.8 g | 39.5% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.6 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.4 g | 20.7% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 35.6 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1219 Calories from Fat 717
% Daily Value *
Total Fat 79.6 g 122.5%
Saturated Fat 33.6 g 168%
Trans Fat
Cholesterol 327.2 mg 109.1%
Sodium 188.1 mg 7.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 117.2 g 234.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 56.1%
*Based on a 2000 Calorie diet
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