Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.1 mcg | 1.3% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.12 mg | 7.1% | Mid 40% | Average |
Niacin | 6.5 mg | 32.6% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 24.8% | Top 10% | Very High |
Folate | 7.4 mcg | 1.8% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.4 mg | 1.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Mid 40% | Average |
Phosphorus | 182.3 mg | 18.2% | Mid 40% | Average |
Potassium | 294.8 mg | 8.4% | Top 30% | High |
Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Zinc | 4.1 mg | 27.4% | Top 30% | High |
Copper | 0.06 mg | 3% | Mid 40% | Average |
Manganese | 0.02 mg | 0.75% | Mid 40% | Average |
Selenium | 28 mcg | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 1.4 mg | |||
Proline | 1.1 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 979 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 322.7 mg 107.6%
Sodium 317.3 mg 13.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 148.6 g 297.2%
Vitamin A Vitamin C
Calcium 10.9% Iron 51.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 176
Protein 10 g | Carbs 11.6 g | Fat 9.8 g
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 129
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 700
Protein 42 g | Carbs 37 g | Fat 43 g
Per 100g | Calories 115
Protein 12.6 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 806
Protein 50 g | Carbs 59 g | Fat 39 g
Per 100g | Calories 20
Protein 2.1 g | Carbs 0 g | Fat 1.3 g