Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw has been given a composite ranking of 68, and in moderation.
Calories from Protein | 57% | |
Calories from Fat | 43% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
Niacin | 7.2 mg | 35.8% | Top 10% | Very High |
Vitamin B6 | 0.59 mg | 29.5% | Top 10% | Very High |
Folate | 13 mcg | 3.2% | Mid 40% | Average |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Phosphorus | 193 mg | 19.3% | Mid 40% | Average |
Potassium | 323 mg | 9.2% | Top 30% | High |
Sodium | 54 mg | 2.2% | Bottom 30% | Low |
Zinc | 3.9 mg | 26.1% | Top 30% | High |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Tryptophan | 0.1 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1.7 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.3 mg | |||
Proline | 1 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.3 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 143.6 mg 47.9%
Sodium 146.3 mg 6.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 57.4 g 114.8%
Vitamin A Vitamin C
Calcium 7.3% Iron 23.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10 g | Carbs 11.6 g | Fat 9.8 g
Per 100g | Calories 142
Protein 21.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 147
Protein 22.3 g | Carbs 0 g | Fat 5.7 g
Per 100g | Calories 176
Protein 27 g | Carbs 0 g | Fat 8.2 g