Wegmans - Recipes - Pan-Seared Strip Steak & Scallops with Roasted Vegetables in Curry Sauce has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Recipes - Pan-Seared Strip Steak & Scallops with Roasted Vegetables in Curry Sauce has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 43 g | 66.2% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 700 mg 29.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 8 g32%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Recipes - Pan-Seared Strip..
Per 100g | Calories 750
Protein 46 g | Carbs 50 g | Fat 38 g
Pan-Seared Strip Steak
Per Serving | Calories 197
Protein 26.3 g | Carbs 0.3 g | Fat 10.2 g
Wegmans - Recipes - Herb Rubbed Beef..
Per 100g | Calories 340
Protein 30 g | Carbs | Fat 23 g
Wegmans - Recipes - Smoked Salmon..
Per 100g | Calories 50
Protein 3 g | Carbs 5 g | Fat 2 g
Wegmans - Recipes - Scallops with..
Per 100g | Calories 370
Protein 26 g | Carbs 33 g | Fat 18 g
Wegmans - Recipes - Grilled Salsa..
Per 100g | Calories 630
Protein 36 g | Carbs 43 g | Fat 37 g
