Beech-Nut - Stage 2 Good Evening Turkey Tetrazinni Baby Food has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Beech-Nut - Stage 2 Good Evening Turkey Tetrazinni Baby Food , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 299.8 mg | 8.6% | Top 10% | Very High |
| Sodium | 97 mg | 4% | Mid 40% | Average |
| Zinc | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
President's Choice Organics -..
Per 100g | Calories 39
Protein 3.1 g | Carbs 6.3 g | Fat 0 g
Butterball - Butterball Stuffed..
Per 100g | Calories 170
Protein 13 g | Carbs 9 g | Fat 10 g
Beech-Nut - Stage 2 Naturals..
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 1.8 g
Baja Fresh - No Meat Tostada
Per 100g | Calories 154
Protein 4.9 g | Carbs 14.9 g | Fat 8.1 g
Beech-Nut - Butternut Squash Stage 2..
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Beech-Nut - Stage 2 Good Evening..
Per 100g | Calories 97
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Beech-Nut - Stage 2 Good Morning..
Per 100g | Calories 97
Protein 0.88 g | Carbs 20.3 g | Fat 0.88 g
Beech-Nut - Stage 2 Good Morning..
Per 100g | Calories 97
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
