Beech-Nut - Butternut Squash Stage 2 Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Beech-Nut - Butternut Squash Stage 2 Baby Food has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 114.6 mg | 3.3% | Top 30% | High |
Sodium | 4.4 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A 100% Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 31
Protein 1.6 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 33
Protein 0.94 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 50
Protein 1 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 97
Protein 0.88 g | Carbs 20.3 g | Fat 0.88 g